Fit & Fab

Staying zen with yoga

Yoga instructor Derris Chew doing an eight-angle pose.
Yoga instructor Derris Chew doing an eight-angle pose.ST PHOTO: JASMINE CHOONG

Derris Chew gave up a high-flying job to pursue yoga, health and happiness

I have a healthy and balanced diet, drink lots of water and exercise regularly.

I started a regular exercise regimen about five years ago, but I did exercise fairly regularly before that as well.

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A version of this article appeared in the print edition of The Straits Times on June 10, 2019, with the headline 'Staying zen with yoga'. Print Edition | Subscribe