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Mind & Body

The hidden dangers of gratitude

Gratitude can make a person kinder, more satisfied with life and relationships, physically healthier, and more resilient to stress and depression.
Gratitude can make a person kinder, more satisfied with life and relationships, physically healthier, and more resilient to stress and depression.

Health Check Podcast

Health risks in young ‘healthy-weight’ women

You can appear lean but have insufficient muscle mass and too much body fat.
You can appear lean but have insufficient muscle mass and too much body fat.

In Your Opinion Podcast

Body image issues, mental health problems; why are men afraid to seek help?

Dr Adrian Loh in the ST podcast studio.
Dr Adrian Loh in the ST podcast studio.

How food diary videos on social media can impact your body image

Anywhere gym: How to work out 20 minutes a day everywhere

People of all ages should ideally clock between 150 and 300 minutes of exercise a week. That works out to about 20 to 40 minutes a day.
People of all ages should ideally clock between 150 and 300 minutes of exercise a week. That works out to about 20 to 40 minutes a day.

Migrant workers flex their muscles at bodybuilding c’ship in Singapore

Participants preening and posing during the Migrant Workers' Centre Bodybuilding Championship at Migrant Workers' Centre Recreation Club on Feb 26, 2023.
Participants preening and posing during the Migrant Workers' Centre Bodybuilding Championship at Migrant Workers' Centre Recreation Club on Feb 26, 2023.

Kids gain weight after circuit breaker from no outdoor play

Lack of outdoor play saw kids gain weight during Covid-19 circuit breaker in 2020: Study

Off-grid getaway: Bask in the sound of silence at a wellness and meditation retreat

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MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.