For bank employee and dragonboater Kenneth Lee, living more fully means maximising his time and devoting it to fitness and exercise whenever he can.
The 30-year-old is the captain of the DBS Asia Dragons, the bank's dragonboating team, and makes it a point to work out in the morning before he goes to work and during the pockets of time between appointments.
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A version of this article appeared in the print edition of The Sunday Times on July 29, 2018, with the headline New video series showcases how to give and live more. Subscribe