Exercise/Fitness

Win a pass to a pickleball clinic with world No. 2 Gabriel Tardio in Singapore

World No. 2 men’s pickleballer Gabriel Tardio will be in Singapore in September to promote his new paddle and conduct clinics.

Do women really need a menopause workout?

Liz Birenbaum, 60, works out at her home in Chappaqua, New York, on June 5.

Forum: A joy to help children and women move better through every stage of life

North Korean defence minister criticizes joint military drills by US, Japan and South Korea

Russia slams Japanese drills with US and Australia, says US Typhon missile systems pose threat

Six exercises physical therapists wish everyone did to age well

Good balance is important for fitness and everyday life, but it deteriorates with age unless you are deliberate about practising it.

‘Competitive MRT walker’ aims to hike 50km along Downtown Line

Trevor Kam, 20, walked along the entire Circle Line in over 10 hours earlier in August. On Aug 21, he will attempt to cover 50km along the Downtown Line in one day.

As Hyrox’s popularity soars, fitness-racing hybrid chases Olympic dream

Hyrox was developed in 2017 by Christian Toetzke and Moritz Fuerste, who won hockey gold medals for Germany in the 2008 and 2012 Summer Olympics.

Thailand-based fitness coach dies after collapsing at Hyrox event in Bangkok

Fitness coach Leroy Saunders, 41, owned IAOT CrossFit in Bangkok.

New $4.5m rehab initiative to help 2,000 people with Parkinson’s disease

Physiotherapist Marcus Tan assists Parkinson’s disease patient Lim Mui Huang with balance and agility training as part of the KEEP community rehabilitation programme.

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MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.