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Exercise/Fitness

Finding Joy

In aikido, I find strength in connection, not conquest

Aikido is not merely a sport or martial art, says the writer. It's an enduring practice and source of joy that has outlasted most other pursuits.
Aikido is not merely a sport or martial art, says the writer. It's an enduring practice and source of joy that has outlasted most other pursuits.

Branded Content

One-on-one, at home, designed for women: Personal training that actually fits your life

Apex Training and Performance brings training sessions to clients and can take place in a range of settings, supporting sustainable training shaped around women’s schedules and physical needs.
Apex Training and Performance brings training sessions to clients and can take place in a range of settings, supporting sustainable training shaped around women’s schedules and physical needs.

Second chances: Cancer mum does Hyrox and triathlons with half her lung capacity

Ms Vivian Chee does not go to extremes when racing because she has a family.
Ms Vivian Chee does not go to extremes when racing because she has a family.

Second chances: They live life to the fullest after major illness

(From left) Ms Vivian Chee, Ms Devika S.P. Maruthanayagam and Mr Wee He Sheng live their lives to the fullest after major illnesses.
(From left) Ms Vivian Chee, Ms Devika S.P. Maruthanayagam and Mr Wee He Sheng live their lives to the fullest after major illnesses.

Iran issues notice over planned rocket launches on Feb 19

Year of the Horse stars

Riding into 60: Celebrity photographer Chuando Tan on his viral vitality and staying young

jshorse11 - Fashion photographer Chuando Tan will turn 60 in March. 
Source/Copyright: 


PHOTO: FREY OW
jshorse11 - Fashion photographer Chuando Tan will turn 60 in March. 
Source/Copyright: 


PHOTO: FREY OW

Sumiko at 62: Four simple exercises to improve balance

Local martial arts gym Juggernaut Fight Club to close after 15 years

Juggernaut Fight Club is closing on March 7 as their location in Chinatown is part of an area that has been slated for redevelopment.
Juggernaut Fight Club is closing on March 7 as their location in Chinatown is part of an area that has been slated for redevelopment.

How little exercise can you get away with?

Getting in shape can be easier, and faster, than you might expect.
Getting in shape can be easier, and faster, than you might expect.

Leaps, crawls, rolls: 63-year-old makes parkour look like child’s play in Toa Payoh playground

In a video going viral on Instagram, Ms Sing Yuen Lim can be seen doing parkour in a Toa Payoh playground.
In a video going viral on Instagram, Ms Sing Yuen Lim can be seen doing parkour in a Toa Payoh playground.

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MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.