Left: Alvin Tan, 31. Right: Vivian Chen, 27.
Walking one's dog can be a good workout for the owner as well as the pet. The Brandeis University study found that discounting physical exercise, even the least active participants were found to sleep better on some days when they took more steps. ST
The Nike Training Club app has drills and audio guides from professional trainers and even celebrities like football star Cristiano Ronaldo.
Left: Lim Yao Peng, 30. Right: Cheryl Tay, 33.
Left: Lestin Karthigayan, 38. Right: Nooryani Abdul Talib, 42.