Hot Bods: Exercise addict runs almost daily and plays racket sports regularly

Hot Bods: Piano teacher keeps track of calories, spends time stretching

Hot Bods: Exercising daily after being diagnosed with hyperthyroidism in 2016

Hot Bods: My job as a dance teacher keeps me moving

Hot Bods: I eat almost anything sweet and am 'quite a carnivore'

Hot Bods: Doctor clocks runs of more than 20km on weekends

Hot Bods: Choosing low- or no-sugar drinks despite having a sweet tooth

Hot Bods: Substituting nuts for fries or chips

Hot Bods: Manhunt finalist wants to show men in their 40s it's possible to look good

Hot Bods: Bulking up for powerlifting competitions