Wellness

The new rules for power napping in the office

The short duration is key since the aim is to avoid falling into a deep sleep, from which you might wake up feeling worse.

Not everyone should be in therapy

We risk mistaking mental health issues that require treatment for problems of isolation or circumstance.

You may not need eight hours of sleep

A consistent finding in sleep epidemiology studies is that there is not a magic number below which health suddenly falls off a cliff.

Nourishing the body and soul: Wellness dining concept Foura debuts July 9 at IMBA Theatre

(From left) Co-founders of Foura, Elwin Tan, Dharma Wang, Benjamin Aryanto and Ryan Pang. The all-day dining and wellness concept will make its debut at the IMBA Theatre in Gardens by the Bay on July 9.

This doctor can change the colour of your eyes. Should he?

Dr Francis Ferrari invented the cosmetic process, called Femtosecond Laser-Assisted Annular Keratopigmentation, over a decade ago.

New wellness attraction in Marina South will be accessible and affordable: Mah Bow Tan

Therme Group Asia chairman Mah Bow Tan said he wants to bring wellness to the masses.

Work to start on S’pore’s first large-scale wellness attraction, which opens in Marina South in 2030

Therme Singapore, which will sit next to Gardens by the Bay and Marina Barrage, will have more than 20 pools and water features and over 70 wellness treatment rooms.

In the protein era, even He-Man is hawking supplements

Fans at the protein promo at the Masters Of The Universe movie premiere in Toronto, Canada on June 1, 2026.

The wellness industry finds its next target: New mums

From daily vitamins to luxury recovery retreats, brands are racing to meet the needs of new mothers.

Feeling ‘high’ after a sauna, cold-bath session? Japanese researchers want to find out why

Kotaro Nakahira, a staff member of Solo Sauna Tune, uses its private Finnish-style sauna room during a demonstration, amid the coronavirus disease (COVID-19) outbreak, in Tokyo, Japan, December 10, 2020. REUTERS/Kim Kyung-Hoon

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MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.