Health Check Podcast

Health Check Podcast

Boys with nine hours of sleep are less likely to grow fat

Boys who slept nine hours or more every night had a lower obesity risk and less dangerous fat.

Health Check Podcast

When coping with grief is not about the death of a loved one

How to cope with losing a sense of normalcy in your life

Hidden health risks in young Singaporean women with low muscle mass, high body fat: Study

While BMI is a useful screening tool, the study shows that it does not fully reflect the health risks associated with body composition.

Health Check Podcast

Health risks in young ‘healthy-weight’ women

You can appear lean but have insufficient muscle mass and too much body fat.

Think menopause symptoms start at 50? Debunking myths about the change

In Singapore, women typically reach menopause at the average age of 49, or between 45 and 55.

Health Check Podcast

How to cope with perimenopause and menopause

Bothersome menopausal symptoms can be treated.

Health Check Podcast

Where can caregivers seek help for mental health?

Caregiving for persons with mental health conditions is for the long-haul.

Health Check Podcast

Talk to someone: mental health help in your community

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MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2025 SPH Media Limited. All rights reserved.