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In 2026, resolve to get stronger for a longer life
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Being able to stabilise your core while lifting a heavy object from the floor is also important for everyday movements such as picking up your child or lifting bags of groceries.
PHOTO: UNSPLASH
Alyssa Ages
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NEW YORK - Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live longer, lift your mood, enhance cognitive function and improve your bone density.
Picking up a new skill can also boost feelings of self-efficacy, or your belief that you can accomplish a goal, which can help you stay motivated.
