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Exercise/Fitness

Sri Lanka moving 208 rescued Iranian ship crew to naval camp, sources say

A Sri Lankan Navy tug boat and naval vessels approach an Iranian vessel during a rescue operation, a day after the crew of a distressed Iranian military ship, IRIS Dena were assisted in waters south of Sri Lanka, off the coast of Colombo, Sri Lanka March 5, 2026. Sri Lanka Navy/Handout via REUTERS
A Sri Lankan Navy tug boat and naval vessels approach an Iranian vessel during a rescue operation, a day after the crew of a distressed Iranian military ship, IRIS Dena were assisted in waters south of Sri Lanka, off the coast of Colombo, Sri Lanka March 5, 2026. Sri Lanka Navy/Handout via REUTERS

Cycling, tennis, golf: Which is the best sport for longevity?

All forms of exercise help you live longer, but some activities come with extra benefits.
All forms of exercise help you live longer, but some activities come with extra benefits.

ST Full-time Report: Pilot streaming service for S’pore EPL fans | Table tennis pair earn respect at S’pore Smash

Finding Joy

In aikido, I find strength in connection, not conquest

Aikido is not merely a sport or martial art, says the writer. It's an enduring practice and source of joy that has outlasted most other pursuits.
Aikido is not merely a sport or martial art, says the writer. It's an enduring practice and source of joy that has outlasted most other pursuits.

Branded Content

One-on-one, at home, designed for women: Personal training that actually fits your life

Apex Training and Performance brings training sessions to clients and can take place in a range of settings, supporting sustainable training shaped around women’s schedules and physical needs.
Apex Training and Performance brings training sessions to clients and can take place in a range of settings, supporting sustainable training shaped around women’s schedules and physical needs.

Second chances: Cancer mum does Hyrox and triathlons with half her lung capacity

Ms Vivian Chee does not go to extremes when racing because she has a family.
Ms Vivian Chee does not go to extremes when racing because she has a family.

Second chances: They live life to the fullest after major illness

(From left) Ms Vivian Chee, Ms Devika S.P. Maruthanayagam and Mr Wee He Sheng live their lives to the fullest after major illnesses.
(From left) Ms Vivian Chee, Ms Devika S.P. Maruthanayagam and Mr Wee He Sheng live their lives to the fullest after major illnesses.

Iran issues notice over planned rocket launches on Feb 19

Year of the Horse stars

Riding into 60: Celebrity photographer Chuando Tan on his viral vitality and staying young

jshorse11 - Fashion photographer Chuando Tan will turn 60 in March. 
Source/Copyright: 


PHOTO: FREY OW
jshorse11 - Fashion photographer Chuando Tan will turn 60 in March. 
Source/Copyright: 


PHOTO: FREY OW

Sumiko at 62: Four simple exercises to improve balance

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MDDI (P) 046/10/2025. Published by SPH Media Limited, Co. Regn. No.202120748H. Copyright © 2026 SPH Media Limited. All rights reserved.