Yazid Saadon, 39
Height: 1.75m Weight: 87kg
Exercise regimen: I train almost every day, except on weekends, depending on my schedule. I train each muscle group twice a week.
Diet: I eat six to seven meals daily and pack my own meals to work. During the off-season, I am not too strict with my diet but will always keep it balanced. I also make sure my body fat percentage is not too high.
Farhanah Ismail, 22
Height: 1.60m Weight: 62kg
Exercise regimen: I work out five times a week, focusing on different muscle groups each time. It is a split of glutes and hamstrings, chest, back, quads, shoulders and arms. I usually work out in the afternoon, around one to two hours.
Diet: My diet is simple. Three meals a day. Breakfast is proats (protein and oats). Lunch and dinner is rice and chicken breast. I try to drink lots of mineral water every day instead of sugary drinks.