Phone Pyi Kyaw (left) and Naomi Huth
PHOTOS COURTESY OF PHONE PYI KYAW, NAOMI HUTH
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Phone Pyi Kyaw, 26
Fitness content creator/trainer
Height: 1.82m Weight: 74kg
Exercise regimen: Since being at home for the past two months, I have been doing bodyweight exercises with household appliances as extra resistance six times a week. Can't believe I have been surviving with bodyweight exercises, it's fun and something different from my usual gym routine.
Diet: I eat everything in moderation and have a balanced nutrition intake, so that I won't be missing out on life. Something that I can sustain forever as I don't believe in strict/extreme diets.
Naomi Huth, 20
Social media content creator
Height: 1.68m Weight: 57kg
Exercise regimen: The first thing I do after waking up is a 15-minute high-intensity interval training workout or a jog in the park. I do a yoga stretch or vinyasa and inversion practice almost daily, whenever I need to get some energy flowing. Exercise keeps me focused, inspired and happy. I love exploring the spiritual and deeper aspects of yoga, which complements my physical asana practice. Anything to do with unlocking the mind's human potential, count me in.
Diet: I have a whole-food, plant-based diet. At noon, I break my intermittent fast with avocados and my all-time favourite: natural peanut butter banana toasts.
