For subscribers
To lose weight, do more than one type of exercise
Sign up now: Get ST's newsletters delivered to your inbox
Cardiovascular training helps to burn calories and mobilise blood sugar into the muscles.
PHOTO: ST FILE
Practically, all kinds of exercise can benefit weight management and diabetes, in one way or other, said sports medicine specialist Benedict Tan.
Cardiovascular training helps to burn calories and mobilise blood sugar into the muscles.
