Housewife Jurainah Yusof, 45, was never really partial to exercise until she discovered the fun of working out with other women.
Now, she goes to an aqua or water workout session twice every week at the public swimming pool at Choa Chu Kang Sports Complex. But the mother of four knows her new hobby is more than just for fun, and hopes to keep it up. "My parents have diabetes, so my chances of getting it are very high," she said. "Without this programme, I wouldn't be exercising twice a week."