I let fitness data control my life until I learnt to let go of the numbers
Data can motivate us to improve, but it should not dictate what a good life looks like.
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The case of longevity entrepreneur Bryan Johnson shows we can never have complete control over our body, says the writer.
PHOTO: NETFLIX
Last week, I bought a body-composition scale on Lazada because I wanted proof that all my training and careful eating over the past year were working.
Instead, it told me that my body-fat percentage had gone up.
