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Sumiko at 61: 5 free (or almost free) non-negotiable habits for a longer and healthier life
I used to think statins were for “old people”. Then my cholesterol hit 271 – and reality hit even harder.
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Research shows that just 15 minutes of daily movement can significantly improve long-term health outcomes, especially in older adults.
ST ILLUSTRATION: MANNY FRANCISCO
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If there’s one thing I have no regrets about in 2025, it’s finally starting on statins.
Ever since I hit menopause, my cholesterol levels have been rising steadily, even though my diet isn’t particularly heavy on processed meats, fried food or creamy dishes.
