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A gym mishap challenges the ‘tahan’ reflex. Are Singaporeans conditioned to grin and bear it?

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Building strength often comes with that instinct to 'tahan', but it shouldn’t mean pushing past what your body can safely handle, the writer says.

The writer asks why Singaporeans are conditioned to grin and bear it.

ST ILLUSTRATION: MANNY FRANCISCO

It’s circuit training hour at the gym and I’m plunged into rounds of rapid-fire exercises. Lunges! Burpees! Deadlifts! The music is pumping and so is my unruly heart rate, now displayed in alarming crimson on a TV screen.

The coach dutifully checks in. “Are you okay?” he queries.

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