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Walking for exercise? Here are tips on how to do it properly
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(From left) Mr Adrian Quah, Dr Loong Tse Han, Mr Yong Wai Sing and Ms Tammie Lee walking with a weighted backpack at East Coast Park.
ST PHOTO: ARIFFIN JAMAR
- Incorrect walking form can cause injuries like plantar fasciitis due to heel-striking and broad stances.
- Experts advise fixing your gaze downwards, keeping a narrow gap between feet, and opting for shorter, quicker steps to maximise cardiovascular benefits.
- Walking 6,000-10,000 steps daily improves health, but proper form is crucial; rucking with weights can further boost the workout if done correctly.
AI generated
SINGAPORE – Low-impact and low-cost, walking is often considered the ideal exercise for beginners and older people.
Yet, experts say the simplicity of this exercise – just wear your shoes and start moving – means that people might ignore their walking form and move incorrectly.
