Refresh your fitness routine with workouts in water

Mr Yannick Dedigama, the co-founder and executive director of Aquaspin, conducting a session at Hotel Jen Orchardgateway.
Mr Yannick Dedigama, the co-founder and executive director of Aquaspin, conducting a session at Hotel Jen Orchardgateway.PHOTO: AQUASPIN

SINGAPORE - Ms Lilian Hong led a sedentary lifestyle for over 20 years. Even climbing a short flight of stairs would cause her to feel out of breath.

But the self-professed couch potato got a wake-up call in 2014, when she found out she had Type 2 diabetes after a medical check-up.

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