Phone hacks for health
Glued to your devices? Here are ways to use your screen time for better mental and physical health
Sign up now: Get ST's newsletters delivered to your inbox
Singapore residents spent an average of 41/2 hours a day on their mobile phones last year, according to industry tracker App Annie.
While this is lower than the global weighted average of 4.8 hours daily, the Singapore figure has been rising over the last few years and the push for all things digital means it will not go down soon.

