For subscribers
My fitness journey started with a body fat reading of 36 per cent
Sign up now: Get ST's newsletters delivered to your inbox
Writer Amrita Kaur doing a shoulder fly exercise at Bishan ActiveSG Gym.
ST PHOTO: DESMOND WEE
Follow topic:
SINGAPORE – When I did a body composition test as part of a health check-up in April, I got a rude shock.
The nurse who facilitated the procedure also seemed confused by the reading. So much so she thought there was something wrong with the machine and repeated the test.