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‘Japanese walking’ is a fitness trend worth trying
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“Japanese walking”, or interval walking training, involves alternating between fast and slow walking.
PHOTO: NICHOLAS SANSONE/NYTIMES
Danielle Friedman
NEW YORK – Going for a walk is one of the simplest workouts, but it can have powerful health impacts. Walking has been linked to improved mental and cardiovascular health, and it can be effective for managing back pain.
But not all walking is equally effective.
