SINGAPORE - Meet this week's hot bods, financial adviser Maurice Wong, 25, and student Erin Nishimura, 20.

Maurice Wong, 25

Financial adviser and restaurant manager

Height: 1.81m

Weight: 86kg

Exercise routine

I train for rugby up to thrice a week and I usually hit the gym four times a week. I have been playing rugby for 17 years and had the privilege to represent Singapore.

Diet

I usually have vegetarian bee hoon for breakfast, chicken rice for lunch and pasta for dinner. I avoid fast food and sugary carbonated drinks such as Coke, but I love peanut butter waffles and bak kut teh.

Erin Nishimura, 20

Student

Height: 1.64m

Weight: 56kg

Exercise routine

I go to the gym once or twice a week and work out with free weights, and play competitive softball as a catcher.

Diet

I eat everything but in moderation. I also drink lots of milk and eat lots of protein. I do not avoid any food. I love eating ramen and really enjoy ice cream.