Fit & Fab: AIA Singapore senior executive lost 12kg after overhauling lifestyle

Mr Koo Chung Chang started running 5km four times a week and doing exercises after results showed that he had high cholesterol.
Mr Koo Chung Chang started running 5km four times a week and doing exercises after results showed that he had high cholesterol.ST PHOTO: JASON QUAH

SINGAPORE - In August last year, Mr Koo Chung Chang's health screening results showed that he had high cholesterol and a body mass index (BMI) of above 25, putting him in the overweight category.

He was prescribed medication to lower his cholesterol, but was reluctant to take it.

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