Hot bods
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Desmond Wee
Abygael Koh, 20
Fitness trainer
HEIGHT 1.64m WEIGHT 61kg
INSTAGRAM @hmilkt
EXERCISE REGIMEN I go to the gym about five to six times a week to do strength and high-intensity interval training. On my rest days, I do light stretches and mobility exercises. I spend most of my time in the gym as I am also a personal trainer.
DIET I do not have a strict diet. It is all about balance and eyeballing my food. I always try to search for healthier options and cut down on sugar and salt whenever I can.
Asyraaf Jelany, 25
Entrepreneur and football coach
HEIGHT 1.71m WEIGHT 72kg
INSTAGRAM @asyraafjelany
BRAND INSTAGRAM @massbrothers
EXERCISE REGIMEN I am an avid gymgoer. I do strength training three to four times a week. I also find time to do my cardio exercises during football coaching sessions.
DIET Most days, I am careful with what I eat and make sure I do not overload. But some days, when my mum cooks good food such as mee soto, I cannot say no.
