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Are you ageing well? Try these simple tests to find out
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There are a few basic tests you can do to gauge your current strength, power, cardiovascular fitness and balance.
PHOTO: DUSTIN CHAMBERS/NYTIMES
Dana G. Smith
NEW YORK – Take a minute to consider the last decade of your life. What type of physical shape do you hope to be in? And what are the activities you want to be able to continue doing?
While there is no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance – all of which will influence your physical abilities going forward.
