For subscribers
Rio gold inspires Joseph Schooling to create fitness app
Sign up now: Get ST's newsletters delivered to your inbox
Olympic champion Joseph Schooling believes that fitness is all about commitment, perseverance and effective training to get the best out of anyone's body.
PHOTO: COURTESY OF DON WONG
Nicole Chia
Follow topic:
Those who have always wondered what Joseph Schooling's training regimen is can find out today, and even choose to be coached by the Olympic champion with the launch of his fitness app Schooling Sport.
The app, which caters to all fitness levels, provides a smart biofeedback training system with real-time and interactive audio coaching based on users' VO2max - the maximum amount of oxygen a person can use during exercise - and heart rate.
