YMCA Conversation Series focuses on depression and mental health

The four-hour event included a talk on mental health and depression by Ms Hamidah Otheman, a youth support worker from mental health outreach programme Community Health Assessment Team.
The four-hour event included a talk on mental health and depression by Ms Hamidah Otheman, a youth support worker from mental health outreach programme Community Health Assessment Team.ST PHOTO: JASON QUAH

SINGAPORE - Around 70 students and members of the public discussed the increasingly pressing topics of depression and mental health at the YMCA Conversation Series 2019 held at Singapore Management University on Saturday (Sept 21).

The one-day annual event - now in its seventh year - involves talks and discussions that centre on issues related to young people.

The focus this year was on depression, which has become more prominent recently alongside rising awareness of mental health struggles.

Samaritans of Singapore (SOS) noted in July that 19 boys aged 10 to 19 committed suicide in 2018, the highest number since such records began in 1991.

Research attributes 62 per cent of all suicides here to mental illness.

A Singapore Mental Health Study last year found that depression was the most common mental disorder here, with 6.3 per cent having had the condition at some point in their lives.

People aged between 18 and 34 are also more likely to have experienced bipolar disorder, major depressive disorder, alcohol abuse and obsessive compulsive disorder, the study found.

Mr Steve Loh, general secretary and chief executive of YMCA of Singapore, said the Conversation Series took on depression as it is a "increasingly prevalent national issue".

"We are heartened to see youths taking a keen interest in this important issue and hope we can provide a safe space to explore something that may otherwise be difficult to approach," he added.

 
 
 
 

The four-hour event included a talk on mental health and depression by Ms Hamidah Otheman, a youth support worker from mental health outreach programme Community Health Assessment Team.

She addressed depression warning signs and how to respond and support someone suffering from the condition.

The event also included a dialogue session on mental health with four industry professionals - Ms Hamidah, peer support specialist Lee Zhong Yi, counsellor John Chng and Mr Joseph Quek, a student-counsellor with the ACC Institute of Human Services' Counselling Practicum Clinic.

A 22-year-old student and participant at the event, who disclosed that she suffers from depression, attended in the hopes of raising awareness around mental illness.

She said: "We need to be able to discuss mental health issues openly so that people aren't afraid to come forward and talk about it, and so people who need professional help will be more comfortable seeking it.

"Mental illness should be treated just like physical illnesses."