Fit And Fab

When you feel good, you look good: Fitness trainer

Part-time spinning instructor Jamie Goh has completed 19 marathons, four 100km ultramarathons and 13 Ironman triathlon races.
Part-time spinning instructor Jamie Goh has completed 19 marathons, four 100km ultramarathons and 13 Ironman triathlon races.ST PHOTO: ALVIN HO

Triathlete who made comeback after being hit by car believes in thinking positively

A I started training for it in December last year. I train seven days a week, even if it was just for half an hour. I would write down the target for each month. I included swim sessions, which was something I did not do much of previously.

I ran more than usual and I made it a point to cycle almost every weekend from January to April.

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A version of this article appeared in the print edition of The Straits Times on July 31, 2018, with the headline 'When you feel good, you look good: Fitness trainer'. Print Edition | Subscribe