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Fit And Fab
When you feel good, you look good: Fitness trainer
Triathlete who made comeback after being hit by car believes in thinking positively
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Part-time spinning instructor Jamie Goh has completed 19 marathons, four 100km ultramarathons and 13 Ironman triathlon races.
ST PHOTO: ALVIN HO
Q You went for the Ultraman Australia race in May this year. How did you prepare for it?
A I started training for it in December last year. I train seven days a week, even if it was just for half an hour. I would write down the target for each month. I included swim sessions, which was something I did not do much of previously.
