Three tips on how to manage your emotions

Even though the incidents may be a world away, the tragic death of a rescue diver last week in Thailand's cave rescue case and high-profile suicide cases, including the death of American celebrity chef Anthony Bourdain last month, may trigger negative emotions in us.

"Emotions are part of a subjective in-built 'information' system within all of us," says Ms Serene Wong, a senior psychologist at Singapore General Hospital's (SGH) Department of Psychology.


Thank you for reading The Straits Times

You have reached one of our Premium stories. To continue reading, get access now or log in if you are a subscriber.

What is Premium?

A version of this article appeared in the print edition of The Straits Times on July 10, 2018, with the headline 'Three tips on how to manage your emotions'. Print Edition | Subscribe