PEOPLE looking to fix snoring woes now have a way to determine if surgery will help them before they go under the knife.

A surgeon here has co-devised a test that can predict how successful surgery will be to clear obstructions in the nose or mouth.

Today's Mind Your Body takes a closer look at how this can help with a good night's sleep.

With rock-climbing facilities popping up in malls and outdoor arenas, you may have pencilled in a date to try this popular sport. First, check out our guide on common injuries to watch out for.

Meanwhile, experts tackle readers' questions on exercising beyond one's maximum heart rate and how to deal with chipping teeth.

Learn to put a local twist to the Thai glass noodle salad, while upping its nutrient quotient.

Car racing driver Claire Jedrek also shares how being involved in motorsport keeps her in top gear.