Eating Out
How to pick healthier options
Keep up a healthy diet outside with these tips and tricks
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Like many people, you may be looking to get back to healthy eating after the Chinese New Year celebrations. What can you do to keep up a healthy diet, especially if you do not cook?
The most important thing, nutritionists say, is to approach eating in a mindful way. This means to understand food choices and be aware of what you are putting in your body, as well as how it makes you feel emotionally and physically.
