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Learning how to manage stress at university
Feeling stressed is a normal part of student life but there are healthy ways to deal with it
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The majority of university students experience high levels of stress while studying for their degree. Making time in one's schedule to relax and socialise is very important. Socialising may help one to build a network of people to rely upon for social support.
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Michael Smith
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According to studies, the top three sources of stress among students are coursework deadlines, exams, and balancing study with other commitments. Going to university can also mean living away from home for the first time, less sleep, poor eating habits and money worries.
It is clear that the majority of university students experience high levels of stress while studying for their degree. But a few simple stress reduction techniques and small lifestyle changes can help with this. So if you are a student, or heading off to university for the first time, here is what you need to know about managing stress.
