Drinking water is not the best way to lower body temperature, scientists in Singapore have found.
Cooling before exercise, being heat acclimatised and having good aerobic fitness are all better ways to maximise performance in a hot environment, a recent study found.
Already a subscriber? Log in
Read the full story and more at $9.90/month
Get exclusive reports and insights with more than 500 subscriber-only articles every month
ST One Digital
$9.90/month
No contract
ST app access on 1 mobile device
Unlock these benefits
All subscriber-only content on ST app and straitstimes.com
Easy access any time via ST app on 1 mobile device
E-paper with 2-week archive so you won't miss out on content that matters to you
