Can NS FIT scheme help NSmen change their lifestyles?

Journalist Lim Min Zhang went for a session of SAF's NS FIT high-intensity interval training at Our Tampines Hub. The programme for operationally ready national servicemen was introduced on April 1.

SINGAPORE - I was already drenched in sweat, my legs felt weak and I could hardly catch my breath as I tried to keep up with doing my third set of burpees with high knees.

But the instructor kept shouting at the 30 or so participants at Our Tampines Hub, encouraging us to complete the high-intensity interval training (HIIT).

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