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The real meaning of self-care and why it matters
It is not to be confused with consumer offerings such as spas and retreats that are ultimately temporary fixes.
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The deeper reasons many of us feel burnt out stem from the challenges of our daily lives.
ST PHOTO: GIN TAY
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Of late, the curse “May you live in interesting times” feels particularly apt. Amid the chaotic upheaval of the world order – an unsteady global economy, war flaring across regions, climate volatility and other disruptions, including the personal loss of someone I held dear – I find myself gripped by angst about the future. Inexplicably, the term “self-care” surfaced in my mind.
It is something I often hear from my younger colleagues when they take time off to “refuel, recharge and reconnect”. Until recently, I would groan inwardly. I am not sure if this judgmental reaction – which comes as quick as a reflex – is typical of my generation, where the idea of prioritising one’s own needs feels self-indulgent. But now, many believe the opposite: that to truly care for the people and things we love, we must first care for ourselves. Self-care, then, is not selfishness.
