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Looking at a fresh start? Try asking what you are most and least grateful for
The year end is a good time to reflect and listen to what your heart has to say about the things that give you life, and those that don’t.
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Our responses clue us in to what we find life-giving or draining on a daily basis, and we can then set out to do more of what gives us life, says the writer.
PHOTO ILLUSTRATION: PEXELS
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After a day that ended on a stressful note, I found it hard to fall asleep and turned to a book recommended by a Catholic nun.
The book opens with a short story that explains its title: Sleeping With Bread: Holding What Gives You Life.
