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Joining a weekly walking group was the best decision I made in 2023

Beyond the obvious health benefits, walking in a group unlocks our brain’s creative powers and creates stronger social bonds.

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While regular running or jogging remains a formidable proposition, walking is doable.

The writer leading his friend on a morning walk from Bukit Timah to MacRitchie.

PHOTO: VIVIEN TAN

Yeow Kai Chai

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Midway through a recent trek around MacRitchie Reservoir, a slippery obstacle downslope awaited us. The group of about 20 people was faced with a stream which cut across a trail, thanks to an overnight rainfall.

To cross, or not to cross?

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