For subscribers
How apps and influencers are changing the way we sleep, for better or for worse
Before you turn to your device for advice, it’s worth noting that sleep quality can vary for individuals and is not just affected by biological issues.
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You can also buy “smart” pillows, mattresses and a range of smart light fittings and lightbulbs to help track and improve sleep.
PHOTO: UNSPLASH
Deborah Lupton
Insomnia is not just a personal issue that affects an individual’s health and well-being. It is a public health issue, affecting public safety. It is a socio-economic issue, as poorer sleep is linked to low education and income. And, increasingly, it is a commercial issue.
The global insomnia market is expected to reach US$6.3 billion (S$8.6 billion) by 2030, driven by increased diagnoses and therapy, as well as sleep aids, including sleep apps.
