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Sumiko At 60: Friends can boost your health, but what if you struggle to make or keep them?
Studies have found that people with stronger social connections are more likely to live longer, healthier lives.
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The science is clear on social connections having health benefits. But making new friends is hard and even more daunting as one ages, says the writer.
ST ILLUSTRATION: MANNY FRANCISCO
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I was unwinding for the day, scrolling through Instagram, when the WhatsApp message arrived.
“Hate to be the bearer of sad news but I think you should know that A passed away last month after a very long battle with cancer,” the message said.
