Forum: Mental wellness is a shared journey
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I was heartbroken to read of the death of one of my favourite Korean authors (” I Want To Die But I Want To Eat Tteokbokki author Baek Se-hee dies at 35 ”;
Her honest and raw memoir shared her journey through depression and therapy. It takes immense courage to open up about one’s struggles like she did.
Her story made me reflect on how much we all carry with us silently. In Singapore, we are slowly learning that mental health matters just as much as work and achievement.
The isolation and anxiety of the Covid-19 years showed us how fragile our minds can be, and how vital it is to care for ourselves and one another.
For anyone facing suicidal thoughts or self-harm, seeking help is not a weakness.
Processing emotions, speaking to a professional or trusted friend, journaling, meditating, exercising, or simply walking in nature – these small acts can be powerful steps towards healing.
Kindness, too, has a quiet strength. Every day, we walk by people. No one wears a sign that says “I’m grieving”, “I’m lonely” or “I’m barely holding it together”. Yet they are everywhere, quietly carrying more than they can say.
Sometimes, the smallest act of kindness – a smile, a word, a moment of care – becomes the light that helps them hold on a little longer. Even if they are not ready to share, we can still hold space for them.
Mental wellness is not just a private journey; it is something we share. Let us be compassionate and look out for one another, and let kindness guide our everyday lives.
Emily Yap Yong An
