A 63-year-old Japanese runner changed the way I think about regret

Regret can be a corrosive feeling but looking back can also power you forward

The comeback story of Mariko Yugeta shows that regret does not have to drag us down. PHOTO: NYTIMES
New: Gift this subscriber-only story to your friends and family

(NYTIMES): American culture is saturated with advice on managing regret - which generally amounts to pretending we don't experience it.

The Library of Congress lists some 50 books with "No Regrets" in the title. Hashtags with the same slogan splay across Instagram reels and pastel-painted particle boards on Etsy. The message is clear: Regret is self-defeating, backward-looking, a negative feeling to avoid at all costs.

Already a subscriber? 

Read the full story and more at $9.90/month

Get exclusive reports and insights with more than 500 subscriber-only articles every month

Unlock these benefits

  • All subscriber-only content on ST app and straitstimes.com

  • Easy access any time via ST app on 1 mobile device

  • E-paper with 2-week archive so you won't miss out on content that matters to you

Join ST's Telegram channel and get the latest breaking news delivered to you.