Tips to keep that Christmas weight off

You do not have to be a party pooper, but applying some restraint may go a long way in keeping off any seasonal weight gain.
You do not have to be a party pooper, but applying some restraint may go a long way in keeping off any seasonal weight gain.PHOTO: ISTOCKPHOTO

SINGAPORE - It is Christmas Eve, a time of feasting, and dieting is the last thing on your mind.

You do not have to be a party pooper, but applying some restraint may go a long way in keeping off any seasonal weight gain.

Please or to continue reading the full article. Learn more about ST PREMIUM.

Enjoy unlimited access to ST's best work

  • Exclusive stories and features on multiple devices
  • In-depth analyses and opinion pieces
  • ePaper and award-winning multimedia content