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Fit &Fab
Staying younger for longer
Gym owner Tiat Lim says an intensive workout routine and a healthy diet helped him gain a body 10 years younger than his real age
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Mr Tiat Lim co-founded Bespoke Fitness gym with his sister.
ST PHOTO: KELVIN CHNG
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What is your secret to looking fabulous?
Three things - proper exercise, nutrition and rest.
