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Mindful snacking

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Don't waste calories on bad food. Here are some healthier tidbits worth your while

For those working from home this season, it may be difficult to ignore the siren song of that bag of chips or jar of cookies sitting on the kitchen counter.

But do not let mindless munching result in unproductivity or unnecessary weight gain.

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A version of this article appeared in the print edition of The Sunday Times on February 23, 2020, with the headline 'Mindful snacking '. Print Edition | Subscribe