Ditch the phone, embrace boredom

Rely on gadgets for entertainment during idle moments and you are likely to have a constant urge to be distracted when doing work.

Eating meals out with my son makes me feel I’m in some sort of Groundhog Day situation. 

Every meal starts off the same way – with my son clamouring to use my smartphone while waiting for his food because “I have nothing to doooooo”, that last word whined out long and loud. 

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