SINGAPORE – In 2022, entrepreneur Viaano Spruyt began taking 10- to 30-minute walks in the sun every day. The 25-year-old founder of mental health platform Huddlehumans says: “This change in lifestyle has improved my mental health significantly, as moving my body and exercising in the sun do help reduce my stress levels.”
In 2023, he plans to disconnect from his electronic devices at least an hour before bedtime in his quest for better sleep. He usually gets three to four hours of sleep a night, though he aims for at least seven.
Already a subscriber? Log in
Read the full story and more at $9.90/month
Get exclusive reports and insights with more than 500 subscriber-only articles every month
ST One Digital
$9.90/month
No contract
ST app access on 1 mobile device
Unlock these benefits
All subscriber-only content on ST app and straitstimes.com
Easy access any time via ST app on 1 mobile device
E-paper with 2-week archive so you won't miss out on content that matters to you
