For subscribers
Taking ‘revenge’ for a busy schedule by procrastinating at bedtime can backfire on your health
Sign up now: Get ST's newsletters delivered to your inbox
Behaviours associated with bedtime procrastination commonly include watching television and using one's smartphone to play games and shop online.
PHOTO: ISTOCKPHOTO
Follow topic:
SINGAPORE – Account executive Gwendolyn Goh would sleep at close to 1am, and then regret it when she had to drag herself out of bed for work at 6.30am.
The 28-year-old usually returns home from work at 8pm or 10pm if she meets her friends for dinner or goes for yoga classes.
