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How to take small exercise breaks during work
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It is important to incorporate small exercise breaks into our daily routine.
PHOTO: RAFFLES HOSPITAL
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SINGAPORE - Many of us are still working from home amid the Covid-19 pandemic, so it has become easier - but also more important - to incorporate small exercise breaks into our daily routine.
Dr Shauna Sim, registrar at the Sports and Exercise Medicine Centre, Khoo Teck Puat Hospital, shares some tips.
