Living Well - Heightened Alert Blues
How to keep calm and carry on
Psychologists and meditation experts share tips amid disruption to routines and fears of Covid-19 infection
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One way to cope is to meditate and practise mindfulness, say experts.
PHOTO: ISTOCKPHOTO
Cheryl Doo, Amrita Kaur
Assistant engineer Yen Lee is feeling stressed.
The 46-year-old has to take turns with her husband to care for their three children aged six, 11 and 14 at home as schools switch to full home-based learning (HBL) from today.
