SINGAPORE - Before 2020, human resources professional Melissa Low used to attend high-intensity interval training classes regularly with friends. Then, like many others in Singapore, the 30-year-old began working from home when the Covid-19 pandemic hit and became sedentary.
People aged 18 to 64 should clock between 150 and 300 minutes of moderate-intensity physical activity a week, according to revised national guidelines released earlier this month by the Health Promotion Board and national agency Sport Singapore (SportSG).
Already a subscriber? Log in
Read the full story and more at $9.90/month
Get exclusive reports and insights with more than 500 subscriber-only articles every month
ST One Digital
$9.90/month
No contract
ST app access on 1 mobile device
Unlock these benefits
All subscriber-only content on ST app and straitstimes.com
Easy access any time via ST app on 1 mobile device
E-paper with 2-week archive so you won't miss out on content that matters to you